Toothache Relief: Oil of Cloves

Need short-term relief for an unhappy tooth? A natural remedy is oil of cloves, which has antimicrobial, germicidal and antiseptic properties, and contains the pain-killing compound eugenol, making it very effective in relieving dental pain. Clove oil has long been used in dentistry, mixed with zinc oxide to create temporary fillings, and as an anaesthetic before those drugs were available. It is an ingredient in quite a number of dental products, including toothpastes and mouthwashes.

Clove oil is potent, and this is a case where a diluted “dab will do ya.” Undiluted clove oil can cause serious problems: burning, nerve and tissue damage, and pain. Excessive use can cause vomiting. This oil should not be ingested in large quantities nor applied to broken skin. Children, pregnant or nursing women, and people with bleeding disorders, diabetes, kidney or liver disease should not use clove oil.

Read the full summary here >>

Relax with Ocean Sounds

The rhythmic sound of ocean waves has been shown to lower blood pressure and lead to feelings of deep peace. But if you can’t get away to the sea for a restorative break, here is the next best thing: this recording of sea sounds will transport you to a place of serenity and calm.

Take a two-minute spirit-break to restore your soul. Listen to the beautiful sounds of nature by the sea here.

Just click on the link below:

Sea Sounds from Global Journey

Clean Water Everywhere

Clean drinking water has always been a major issue in many developing countries, but with the onset of climate change and droughts, this may become a problem for industrialized countries as well. There is a simple solution for clean water: clay. Tony Flynn with the World Vision charity and Potters for Peace have discovered people everywhere can drink clean water with the materials around us.

Tony Flynn, a master potter and scientist, has created a simple to create water purifier out of incredibly simple materials found almost anywhere in the world. The filter is created with clay, organic materials (coffee grinds or rice), water and manure. The straw and rice are mixed in with the clay and water and then fired over some burning manure. The organic materials are burned away during the firing process and create small passages in the filter that allow water, but not pathogens...Read Full Article Here....

Your Opinion

What do you think about this? we finally can drink clean water anywhere... is that a good news?

Quantum Touch : The Healing Power of Touch

Quantum-Touch is a method of natural healing that works with the Life Force Energy (LFE) of the body to promote optimal wellness. Life Force Energy, also known as “chi” in Chinese and “prana” in Sanskrit, is the flow of energy that sustains all living beings. Quantum-Touch teaches us how to focus, amplify, and direct this energy, for a wide range of benefits with surprising and often extraordinary results.


How Does Quantum-Touch Energy Healing Work?

Using the Quantum-Touch techniques, we can create a high frequency of life-force energy. If we places this field of high energy around an area of pain, stress, inflammation, or disease, the body can entrain to the higher frequency, thus amplifying the body's ability to heal itself.

Is Quantum-Touch Effective?

The body has an extraordinary ability to heal itself. Quantum-Touch helps to maximize the body's own capacity to heal. Quantum-Touch addresses the root cause of disease and creates the space for true healing to occur. Rather than just working on symptoms, Quantum-Touch will address the underlying cause of disease. We teach the concept of "body intelligence": the body knows how to bring itself back to 100% wholeness given the proper conditions.

For complete explanation is here

Enabling Blind to See by Microchips

Good news comes from Germany, the country of scientists. They said that they could enable blind to see by adding microchips into retinas. As far as I know, there's no way to enable blind to see unless they change their eyes with the healthy eyes from donors. I hope this is going to be a very good news to the world, here is the news I got from http://www.dw-world.de.

Scientists in southwestern Germany have made a breakthrough in restoring vision to the blind by successfully implanting special microchips under their retinas.

German news magazine Der Spiegel reported that a group of doctors at the University of Tuebingen under ophthalmologist Eberhart Zrenner had carried out the procedure.

The team implanted a chip under the retinas of eleven visually-impaired people, enabling them to regain rudimentary vision so they could recognize objects and read letters.

The procedure is designed for people who have lost their vision as a result of degenerative retinal disease which affects more than 4,000 people every year in Germany, according to the Web site of Retina Implant AG, the sponsor of the study.

'No longer legally blind'

One particular success story was the procedure on a 45-year-old Finnish man called Miika.

"Miika showed that with an aid we can give people enough sight so that they are no longer legally blind," the news magazine cited Zrenner.

The implant, comprising more than 1,500 photo cells housed on a three-by-three millimeter tiny microchip, was placed under the retina in a four-hour operation.

"The implant is well tolerated by the body," Zrenner told the magazine.

"None of the patients we have observed have had serious problems such as inflammation."

However, because of constraints of the ethics committee of the University of Tuebingen, the vision chip will be removed again after a few weeks. That's because too little was known about how the long-term compatibility of the implants at the beginning of the experiment.

The procedures are currently free for those undergoing the tests at Tuebingen. In future, Retinal Implant's Web site suggests that the chips would cost 25,000 euros plus the cost of the surgery.

Zrenner said he planned to implant the chip permanently in about two dozen blind people next year.

sjt/dpa/AP
Editor: Sonia Phalnikar

That's all, what do you think about this good news?

Which are The Points You Haven't Known From The Benefits of Standing?

Have you ever asked about how beneficial all the simply things around us are? Today I will give you an information about a simple activity and its benefits. And it's about standing. Yes standing really has many benefits to our health and our psychology. This simple activity can be done anytime and anywhere.

For years physicians and therapists have recommended assisted standing for a variety of medical and health benefits that occur when maintaining a natural standing posture. However; in addition to the physiological health benefits, many people also experience significant psychological benefits from being in the upright standing position, such as improved self-esteem and social development.

and below are the list of standing's benefits, in medical and psychology way.

Medical Benefits of Standing
Passive standing has been demonstrated to prevent, reverse, or improve many of the adverse effects of prolonged immobilization.

The most widely accepted medical benefits of standing include:

1. Prevention of contractures (ankles, knees, and hips)
2. Improvement of range of motion (spine, hips, knees and ankles)
3. Reduction in spasticity
4. Prevention or reversal of osteoporosis and resultant hypercalciuria
5. Improvement of renal function, drainage of the urinary tract, and reduction in urinary calculi
6. Prevention of pressure ulcers through changing positions
7. Improvement in circulation as it related to orthostatic hypotension
8. Improvement in bowel function
9. Normalization of respiratory function
10. Improve Hip Integrity
11. Develop or improve motor skills
12. Maintain or re-gain bone density

Other specific reasons that people stand include:

• Facilitation of a natural symmetrical standing posture
• Development & improvement of upper body balance & strength
• Alleviation of pain caused by prolonged or inappropriate position
• Development of standing tolerance & endurance
• Lessening progressive scoliosis
• Assisting with skeletal development (in children)

Psychological Benefits of Standing
Although funding sources rarely recognize the psychological benefits of standing, they can be some of the most important reasons to stand, especially for kids. Clinicians, parents, and EasyStand users also recommend standing for the psychological benefits, including:

• Stimulate play
• Increase independence & self-image
• Being active and mobile while standing
• Be more alert
• Increase cognition
• Enhance social development & interactions with peers
• Participate in activities that are meant to do standing up
• Increase activities of daily living
• Be more vocal & responsive
• Look peers in the eye
• Give & get hugs easier
• Encourage inclusion in school
• Decrease fatigue from inactivity
• Help prevent depression

Source: http://www.easystand.com/health-benefits/index.cfm

Do You Always Have Early Sleep at Night? it's good!

Now-a-days every one of us is very busy with our jobs. Most of us gets up early in the morning, do the work in the home and then go to the job, work there and comes back home with frustrations and tiredness. The only solution by which we can get relaxation and can be free from stress, tiredness and frustrations, is sleeping early.

Sleep is only one natural restorative process that helps the body to take rest which in turn helps in doing the works properly by energizing us again after we get tired and helps in continuing all the functions perfectly and appropriately. The habit of sleeping early is always good to health. Six to seven hours of sleep for adults and eight to nine hours of sleep for children is always necessary which helps a lot in terms of health and obviously helps to improve our beauty too. Early sleeping habit provides many great physical and psychological benefits in regard to health and beauty. The real and great benefits of early sleep includes,

Stress reduction
Increase in stress leads to many health problems like heart strokes. Sleep is the best natural way by which stress can be reduced. Sleep can repair the physical and mental damage that caused in your body due to stress and fights against diseases.

Controls and prevent diseases
The people who sleep late at night will definitely suffer from many long term diseases especially cancer and heart problems due to increase in blood pressure and cholesterol level in the body. A habit of sleeping early helps to control and maintain blood pressure and prevent such long term diseases.

Improves memory
Early sleep helps the mind to store the information in an organized way so that it can be retrieved later easily.

Enhances quality of life
Sleep will improve the quality of your life and makes you experience the joy that present in doing your work.

Increase energy level
Better and early sleep makes you more energized by increasing the energy levels and makes you feel fresh the next day you get up which helps in doing the work perfectly and in time.

Weight can be maintained
Improper sleep that is sleeping too early or sleeping too late leads to obesity problems or leads to weight loss. These problems can be prevented and weight can be maintained by paying attention to good sleep at night.

Source: http://www.beautynhealthytips4u.com/2009/02/healthy-benefits-of-sleeping-early_23.html

Eating Meat? Why Not?

Last Friday was a holy day for moslem all around the world which is called Idul Adha, the day that the moslem are going hajj into mecca. One of the interesting thing you may find in Idul Adha is some moslem sacrifice some animals such as cows, goats, sheeps and etc. Their meat will be given to the people. So, for these several days all the moslem will eat meat from those sacrifices.

And Now I will let you know what are the benefits of eating meat.

There are innumerable health benefits of eating meat, to say, for example, it serves as a fabulous source of high quality proteins, which a single vegetarian food is not able to provide. It contains all the essential amino acids that the body requires.

The red meat contains very high quantities of iron, when compared with plant origin foods. 100 grams of Liver contains 6000 mcgm of iron as against 325 mcgm in 100-gram carrots. Read further to explore information about the advantages of eating meat…

The phosphorus content present in meat gets much more easily absorbed than that present in cereals and legumes. This is owing to the fact that cereals and legumes contain phosphorus, usually in the form of phytic acid that must be hydrolyzed before absorption. Meat also serves as the main source for the intake of vitamin B12.

Those are what you can get by eating meat, so let's make this moment brings health to our body!

What You Will Get by Doing Morning Strecthing

After a good night sleep, we all feel the need in the morning to stretch, just a little bit.
Maybe some of us don't really think why we experience this sudden need.

Well, the truth is that morning stretching is a great way to loosen up your muscles and get them ready for the day, as it relaxes your body while increasing blood flow.

You should really consider daily morning stretching, especially if you're sleeping all curled up or in other odd positions.

There are many chances that are you wake up feeling like your spine has been compressed, and pain isn't exactly your thing, right?

So, before getting out of bed in the morning, turn face down propped gently on elbows, hold for a brief period of time, and then try to get out of bed without sitting up.Don't minimize the benefits of morning stretching.Done correctly, morning stretching prevents every day injuries and allows our muscles to perform at their maximum potential.

Plus, stretching is a very simple technique, one that does not require additional equipment or physical skills, demanding only a little bit of time.

Here are some morning stretching tips:

1. Sitting on the edge of your bed with your feet on the floor, you bend over, reaching your hands toward your feet.
2. Don't forget to arch your back, and hold for a count of ten.
3. Also, in the same position, try to rotate your head in a circle, touching your ears to your shoulders. Rotate clockwise and counter clockwise for 5 times.
4. With a good program of daily morning stretching you can reduce your mental and physical tension, anxiety, your blood pressure will be stabilized, you can also avoid muscle and back pain, and you'll have a more fresh start for your day.

Do You Use Pillows When You Sleep? Keep Using It!

It is a very comforting feeling to have just the right pillow to rest an achy, tired body on. In addition to providing comfort, the right pillows can also provide the necessary support for the neck and spine—alleviating or preventing many common forms of back pain and neck pain.

Main benefits of pillows

Use of a pillow while sleeping has two main functions:

• Support: From a physical perspective, pillows prop up the head, neck and shoulders - keeping them in alignment, relieving pressure and counterbalancing the points in the body.
• Comfort: From a more subjective perspective, pillows create a feeling of comfort, which aids in getting a good night’s sleep and feeling well rested.

Healthier by Swimming

Swimming is a fabulous workout, which has been found to be not only beneficial for the human body, but also perfect for relaxing the mind of the person undertaking it. In summer time, it serves as an excellent exercising choice, which helps you burn off calories, while cooling down your body.

Swimming provides you the best of both worlds. On one hand, it provides the cardio benefits of running and on the other hand, it paves way for you to achieve weight training strength building benefits. The reservoir of swimming health benefits is really comprehensive, making the aerobic exercise in demand these days. let us explore more on the health benefits of swimming.

Swimming Health Benefits

• Swimming helps maintain the blood pressure and cholesterol of a person, thus ensuring the well being of his/her heart.
• It is good for the health of your lungs and also reduces the risk of stroke, heart attack and diabetes.
• Swimming enhances the flexibility of your joints and provides the scope for boosting your physical activity workout level. In other words, it helps a great deal in your weight loss program.
• It is perfect for those people who have a hard time carrying out weight-bearing, land-based physical activities. This is because your weight in water is about 1/10 of your weight on land.
• For pregnant women as well as for people who are suffering from arthritis and back pain problem, there can be no better workout choice than swimming.
• Swimming minimizes the risk of injuries from physical activity. So, you can easily try out the delightful exercise and enjoy the health fitness benefits it offers, without any attached risk.
• If indulged in on a regular basis, swimming can help build the endurance, muscle strength and cardio-vascular fitness of a person.
• You can indulge in swimming before as well as after a strenuous workout on ground, as a warm-up and cool-down activity, respectively.
• It helps a person exercise almost all the muscles of his/her body, with the main focus being on arms and legs.
• The people suffering from injuries, back pain, arthritis and disabilities, who cannot indulge in a normal workout, can undertake swimming.
• Swimming has been associated with relieving the joint pains, high blood pressure and discomfort that are often experienced during pregnancy.
• Indulging in swimming can help post-surgery patients, who adopt an otherwise sedentary lifestyle, avoid muscular atrophy.
• It is found to have soothing effect on the mind as well as the body of a person, mainly by regulating breathing and stimulating circulation.

Source: http://www.iloveindia.com/fitness/swimming/index.html

Want to be healthier? Let's Dance!

If you secretly sashay across your living room when you're home alone or long to cha-cha with your significant other, you're in luck. Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.

In fact, Mayo Clinic researchers reported that social dancing helps to:

• Reduce stress
• Increase energy
• Improve strength
• Increase muscle tone and coordination

And whether you like to kick up your heals to hip hop, classical or country, the National Heart, Lung and Blood Institute (NHLBI) says that dancing can:

• Lower your risk of coronary heart disease
• Decrease blood pressure
• Help you manage your weight
• Strengthen the bones of your legs and hips

Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. This is especially stimulating to the mind, and one 21-year study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer's disease and other forms of dementia in the elderly.

In the study, participants over the age of 75 who engaged in reading, dancing and playing musical instruments and board games once a week had a 7 percent lower risk of dementia compared to those who did not. Those who engaged in these activities at least 11 days a month had a 63 percent lower risk!

Interestingly, dancing was the only physical activity out of 11 in the study that was associated with a lower risk of dementia. Said Joe Verghese, a neurologist at Albert Einstein College of Medicine and a lead researcher of the study, "This is perhaps because dance music engages the dancer's mind."

Verghese says dancing may be a triple benefit for the brain. Not only does the physical aspect of dancing increase blood flow to the brain, but also the social aspect of the activity leads to less stress, depression and loneliness. Further, dancing requires memorizing steps and working with a partner, both of which provide mental challenges that are crucial for brain health.

How Good of a Workout is Dancing, Really?

The amount of benefit you get from dancing depends on, like most exercises, the type of dancing you're doing, how strenuous it is, the duration and your skill level.

Says exercise physiologist Catherine Cram, MS, of Comprehensive Fitness Consulting in Middleton, Wisconsin, "Once someone gets to the point where they're getting their heart rate up, they're actually getting a terrific workout. Dance is a weight-bearing activity, which builds bones. It's also "wonderful" for your upper body and strength."

"If you're dancing the foxtrot, you're taking long, sweeping steps backwards. That's very different than walking forward on a treadmill or taking a jog around the neighborhood ... Ballroom dancing works the backs of the thighs and buttock muscles differently from many other types of exercise," says Ken Richards, professional dancer and spokesman for USA Dance, the national governing body of DanceSport (competitive ballroom dancing).

Specific Benefits of Different Dances

If you're looking for specific health results, here's a breakdown of the benefits of some popular dances. Just remember that any type of dancing is better than no dancing at all!

Belly Dancing

• Improved posture and muscle toning
• Maintains flexibility
• Helps prevent lower back problems
• Tones and firms arms and shoulders
• Helps with weight loss
• Helps prepare women for childbirth
• Reduces stress
  

Ballroom Dancing

• Conditions the body
• Helps keep the heart in shape
• Builds and increases stamina
• Develops the circulatory system
• Strengthens and tones legs and body
• Increases flexibility and balance
• Helps with weight loss
• Relieves stress

Salsa Dancing

• Builds endurance and stamina
• Helps with weight loss
• Relieves stress
• Helps you release toxins via sweating
• May help lower blood pressure and improve cholesterol levels
• Can lead to a reduced heart rate over time

Square Dancing

• Provides cardiovascular conditioning
• May lead to a slower heart rate, lower blood pressure and an improved cholesterol profile
• Strengthens bones
• Helps you develop strong social ties
• Loosens and tones muscles

Physical benefits aside, dancing has a way of brightening up a person's day, says ballroom owner and operator Karen Tebeau.

"A lot of times, when people come into the studio, it's because there's been a change in their life: a divorce or they've been through a period of depression. They (continue) coming in, and you see a big change. After a while, they're walking in with a sunny expression. You know it's the dancing that's doing that," she says.

Source: http://www.sixwise.com/newsletters/05/11/02/the-health-benefits-of-dancing----including-specific-benefits-of-different-dances.htm

Yes You Need to Know The Benefits of Smoking

This may seem very strange, but we feel that smoking is actually good for you. There has to be a good side to smoking, otherwise nobody would be doing it. Here is a list of some of the benefits of smoking:

• Enjoyable
• Cope with stressful situations
• Relaxing
• Combats boredom
• Keeps weight down
• Helps focus
• Fights loneliness and depression

Smoking is one of the main ways people handle stressful situations. Just the simple act of smoking allows you to go outside to smoke. Think about it. Going outside:

• Allows you leave the stress
• Puts you in a different environment
• Allows you to clear your head

Also, the way you smoke can be relaxing. Taking a deep puff and holding it in for a few seconds is very similar to what’s called relaxation breathing. In relaxation breathing, you take a deep breath, hold it in for a few seconds, and then exhale slowly.

Another benefit of smoking is that is lessens feeling of depression or anxiety. It’s the nicotine in your cigarettes that is responsible for making these feelings go away. Think of the nicotine as a medication, and your cigarette as a medication delivery device.

After taking a puff, the nicotine in the smoke travels to your brain where is causes a chemical reaction. This reaction is what picks up your mood or lessens anxiety.

The nicotine travels to your brain in less than seven seconds. That’s faster than if you were to inject it into your veins, and it’s one of the reasons why nicotine is such an addictive drug.

The anti-depressant and anti-anxiety properties of nicotine explain why so many people who smoke suffer from depression and anxiety. The cigarettes are treating those conditions with every puff!

If you smoke as a way of dealing with depression, then quitting may make you feel depressed. The quit smoking medication Zyban helps in two ways:

1. Wards off withdrawal symptoms
2. Fights depression

Another beneficial aspect of smoking is that it keeps the weight down. Cigarettes do this by:

• Keeping food in your stomach longer
• Suppressing your appetite
• Artificially speeding up your metabolism

Not everyone gains weight. The typical amount gained is 5 pounds, but some people gain more. There are many effective weight control methods designed to keeps the pounds off when you quit.

Focusing on the benefits of smoking is a good first step because:

• better prepares you to quit
• allows you replace the good side of smoking with things that are safer and healthier for you, while achieving similar results

Free and Healthy, it's Sunlight!

What about to feel the warmth of the sunlight in the morning? Is it good for us? It's absolutely yes. This easy activity has so many benefits to us, not only it provides vitamin D, but it really can cure insomnia and many more.

Here are the lists:

• Sunlight can be useful for certain kinds of depression, such as Seasonal Affective Disorder.
• Exposure to early morning sun can help properly set the body's biological clock, and help with certain kinds of insomnia. Early morning sunlight can help naturally awaken your body.
• Solar UVB radiation (290-315nm) is needed by the body to make Vitamin D. Vitamin D must be made by the body because dietary sources are inadequate, and supplements must be used carefully.
• Mid-day summer sun is the best source of UVB. 10-15 minutes of exposut without sunscreen is enough to generate the daily requirement of Vitamin D.

It's Better to Drink Warm Water

Healthy drinking water is a vital commodity in life. It is needed daily, and is needed in sufficient quantity to replenish our bodies and keep us healthy.

Usually, we drink our water cold, but some believe there are benefits to drinking hot water. True, it does not cool us on hot summer days, but there may be other benefits.

Purification

Some believe that drinking hot water is much like going to a sauna. It purifies the body. How? Their reasoning goes like this.

* As you are drinking hot water, your body temperature rises slightly.
* To maintain its average 98.6 degrees Fahrenheit, your body begins to perspire. Perspiration is its method of cooling itself.
* Perspiration induced by drinking hot water flushes toxins from your body, helping to purify your bloodstream.
* Additionally, drinking hot water helps remove deposits in the nervous system. These deposits are believed to have a negative effect on thoughts and emotional responses.
* By drinking hot water, you can thus purify mind and body.

To purify yourself, try drinking hot water once or twice a week. The water should be very warm so you will begin to perspire, but it should not burn your mouth. You should begin to sweat as your body tries to lower its temperature. When you stop sweating, try drinking hot water again to balance your temperature.

Nasal Cavity Clearance

Drinking hot water can also be effective in clearing nasal cavities. If you are ill, drinking hot water can make you feel less congested. The water vapor causes the buildup in nasal cavities to loosen.

Why not coffee or tea? Drinking hot water gives you the warmth without dehydrating you as a caffeine drink will.

If drinking hot water plain is unappetizing to you, add a slice of lemon.

Good News: It's simple.. Just Lie Down...

What is the first thing most people think of when they think of lying down? Sleep, rest, relax, nap or even take a load off is what usually comes to mind. Most people equate lying down with some form of relaxation because of how it makes them feel.

But what is actually happening in the body to make us “FEEL” this way?


1. Blood pressure lowers.

2. Heart rate slows down.

3. Breathing slows down.

4. Muscles and bones have an opportunity to relax.

5. Gravitational forces are more equally distributed.

6. A mental sense of “It is ok to relax”.

“Lying down gives the body a chance to recuperate from a busy stressful day. A fully supportive horizontal position provides a necessary reprieve from gravitational forces so that all physiological systems, including musculoskeletal and cardiovascular activity, metabolic and heart rate, and circulation, can slow down. When this occurs, the body is able to replenish the vital resources that have been naturally depleted throughout the day.” (Dr. Joseph Weisberg, Heidi Shink)

So, it's better to have a minute time to lie down at work, it can increase your productivity after doing it. Just lie down, if you don't have the time to nap...

Good News: Leave your shoes away and Walk barefoot!

Everyone agrees that by using shoes we can cover our feet from any hurt and dangerous things to them. But have we ever wondered if it's health to do or not? Ancient people used no shoes, they walked with bare feet from place to place. Some modern humans in some places in the world are also still walking with bare feet and seldom to use any shoes. Researchers found that these bare feet are healthiest feet among others.

Last year, researchers at the University of the Witwatersrand in Johannesburg, South Africa, published a study titled “Shod Versus Unshod: The Emergence of Forefoot Pathology in Modern Humans?” in the podiatry journal The Foot. The study examined 180 modern humans from three different population groups (Sotho, Zulu, and European), comparing their feet to one another’s, as well as to the feet of 2,000-year-old skeletons. The researchers concluded that, prior to the invention of shoes, people had healthier feet. Among the modern subjects, the Zulu population, which often goes barefoot, had the healthiest feet while the Europeans—i.e., the habitual shoe-wearers—had the unhealthiest. One of the lead researchers, Dr. Bernhard Zipfel, when commenting on his findings, lamented that the American Podiatric Medical Association does not “actively encourage outdoor barefoot walking for healthy individuals. This flies in the face of the increasing scientific evidence, including our study, that most of the commercially available footwear is not good for the feet.”

So, why don't we walk barefoot? not always but often, it's gonna be great to have good and health feet.

For More Information you can find here, it's a long article to read.

Good News: There's nothing like deep breathing, You should try!

Deep breathing involves flexing your diaphragm while taking deep, even breathes. When done correctly deep breathing can be therapeutic and have noticeable health benefits. With enough practice it can even become your standard way of breathing. Deep breathing is very often used as therapy for problems like hyperventilation and anxiety disorders. By simply adding a few minutes of deep breathing here and there through your day you can greatly increase your health while decreasing your stress.

How does deep breathing help your general health? Well first off it can reduce stress. When stressed people have the tendency to take shallow breathes. Some studies can shown that a fast breathing rate is linked to high blood pressure To relax you do the opposite. In the same vein of thought it can help to clear and focus your mind. Deep breathing can increase your energy level and helps turn off racing thoughts.

Deep breathing also releases endorphines into the system. These are our bodies natural painkillers. This can help relieve general aches and pains, as well as help ease problems with sleeplessness. Deep breathing also relaxes muscles, a major cause of neck, back and stomach pains. Some studies have shown that deep breathing can also benefit asthma sufferers. This is partly because deep breathing can strengthen weak abdominal and intestinal muscles, and who doesn’t want that?

To try deep breathing you must draw air into the lungs while expanding the stomach rather than your chest. Sit or lie down somewhere quiet and get comfortable. To be able to feel the difference between your regular breathing and the deep breathing you can place one hand on your stomach and the other on your chest. This will let you feel when you are breathing correctly.

Take breathes that are long and slow. This gives the body the ability to absorb more of the inhaled oxygen. Breath in through your nose, nice and slow. Exhale through pursed lips just as slowly. As you breath feel the motion of your stomach. If your rib cage is expanding, keep trying and focus on breathing with your diaphragm. Relax and repeat until you are comfortable. If you don’t get it right away, don’t worry. This is supposed to relax you, so do not let it cause stress. Try again later if you become frustrated.

After you become comfortable with the exercises, take them on the road. Try to make deep breathing a habit. You can do it while driving to work, sitting at your desk working, waiting in line sitting, while watching television, just about anytime. at the computer, standing in line at the grocery store, sitting in traffic. It can help deal with the stress of daily life.

Good News: Contagious and Healthy? It's Yawning!

Though it is said that Yawning is often connected to sleepiness.Yawning is not just a human response. Most animals yawn as it provides relaxation too.Technically, a yawning is a reflex widening of the mouth which is followed by the the process of deep inhalation and slow exhalation of oxygen .

It is an involuntary reflex action controlled by the spinal and nerve centers of our body.A yawn lasts about six seconds.One should very well know about the physical benefits of yawning,it is generally seen on a plane, as it aids to balance the air pressure between your middle ear and cabin air during take off and landing of the airplane.thus we notice that we yawn because oxygen levels in our lungs is ow.A wide prolonged yawn has some benefits. It helps in exercising our jaw and facial muscles and stretches our lungs too. It also increases blood flow to the brain, raises our heart rate and helps with breathing. The out come is that we feel a little more awake after wards.

Researchers has also found out that our brain burns up to 33% of the calories we consume and generate heat.yawning cools our brain cells as it is involved in a process of long inhaling of oxygen and thus make them more efficient as it is known fact by know that oxygen activates the cells ,It has also been found that the process of yawning increases the blood flow and helps maintaining the optimum level of functioning ,They say we are hard wired to yawning .It helps us to stay alert and protect our self from danger.

Finding show that fetuses have been observed yawning in the womb,even though they don't inhale oxygen in through their lungs.Moreover it is also observed that we yawn when we get up in the morning, even after a good night's rest.May be we start a day with a long yawning because inhaling plenty of oxygen help us to activate our mind for a day's work.

Studies have shown that during our normal, at-rest breathing position, we often don't use our lung to their full capacity and breathe enough air,our body typically just use the air sacs at the bottom of the lungs, these air sacs called alveoli,when do not get enough fresh air, they partially collapse and our lungs stiffen a bit. As a result,our brain send message to our body to take a yawn to get more air into the lungs by deep breathing.

Good News : Forgiving, Why not?

Betrayal, aggression, and just plain insensitivity: People can hurt us in a million ways, and forgiveness isn’t always easy. Whether you’ve been cut off in traffic, slighted by your mother-in-law, betrayed by a spouse, or badmouthed by a co-worker, most of us are faced with a variety of situations that we can choose to ruminate over or forgive. But forgiveness, like so many things in life, is easier said than done.

Forgiveness can be a challenge for several reasons. Sometimes forgiveness can be confused with condoning what someone has done to us: “That’s OK. Why not do it again?” Forgiveness can be difficult when the person who wronged us doesn’t seem to deserve our forgiveness -- it’s hard to remember that forgiveness benefits the forgiver more than the one who is forgiven. Ultimately, forgiveness is especially challenging because it’s hard to let go of what’s happened. However, it’s important to let go and forgive. Here are some reasons why:

* Forgiveness is good for your heart -- literally. One study from the Journal of Behavioral Medicine found forgiveness to be associated with lower heart rate and blood pressure as well as stress relief. This can bring long-term health benefits for your heart and overall health.

* A later study found forgiveness to be positively associated with five measures of health: physical symptoms, medications used, sleep quality, fatigue, and somatic complaints. It seems that the reduction in negative affect (depressive symptoms), strengthened spirituality, conflict management and stress relief one finds through forgiveness all have a significant impact on overall health.

* A third study, published in the Personality and Social Psychology Bulletin, found that forgiveness not only restores positive thoughts, feelings and behaviors toward the offending party (in other words, forgiveness restores the relationship to its previous positive state), but the benefits of forgiveness spill over to positive behaviors toward others outside of the relationship. Forgiveness is associated with more volunteerism, donating to charity, and other altruistic behaviors. (And the converse is true of non-forgiveness.)

So, to sum it up, forgiveness is good for your body, your relationships, and your place in the world. That’s reason enough to convince virtually anyone to do the work of letting go of anger and working on forgiveness.

See this article for some simple strategies on how to forgive, or scroll down for more resources.

Sources:

http://stress.about.com/od/relationships/a/forgiveness.htm

Karremans JC, Van Lange PA, Holland RW. Forgiveness and its associations with prosocial thinking, feeling, and doing beyond the relationship with the offender. Personality and Social Psychology Bulletin, October 2005.

Lawler KA, Younger JW, Piferi RL, Billington E, Jobe R, Edmondson K, Jones WH. A change of heart: cardiovascular correlates of forgiveness in response to interpersonal conflict. Journal of Behavioral Medicine, Octover 2003.

Lawler KA, Younger JW, Piferi RL, Jobe RL, Edmondson KA, Jones WH. The unique effects of forgiveness on health: an exploration of pathways. Journal of Behavioral Medicine, April 2005.