10 Meals That Are Proven to Make You Happier

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I have a good news for you that I got suddenly from howstuffworks.com, it has such a nice tittle "10 Meals That Are Proven to Make You Happier". And here the summaries are:

1. Macaroni and Cheese

Although the boxed variety of macaroni and cheese is a childhood favorite, the homemade kind is really the best way to go when indulging in this comfort food. The dairy products standard in this recipe (milk and cheese) contain high levels of vitamin B, which has been shown to heavily impact the brain. In fact, studies indicate that depression can often be lessened when a deficiency of folic acid (a type of B vitamin) is corrected. Similarly, normal levels of riboflavin (B2), B6 and thiamine (B1) have been proven to boost mood in multiple studies [source: Carper]. Coupling the mood-enhancing effects of dairy with multigrain macaroni helps the meal pack a powerful punch.

If you've sworn off pasta, consider this: Carbohydrates increase serotonin and endorphin levels, cranking up good mood vibes and energy levels simultaneously. Experts recommend switching from regular pasta to the multigrain variety because it counts toward recommended daily servings of whole grains [source: Cohen].

2. Salmon and Brown Rice

Although most of us wouldn't consider salmon a comfort food, it's certainly one of the most nutritionally beneficial foods available. Experts agree that the numerous vitamins and minerals present in salmon qualify the fish as a superfood; furthermore, they recommend that everyone strive to consume two or three servings of salmon or other fish per week.

Multiple studies have linked depression to imbalances in omega-3 fatty acids, found abundantly in fish [source: Melone]. Scientists believe omega-3s are responsible for managing brain signals that regulate mood. In fact, studies have revealed that people in cultures who consume more omega-3 rich fatty fish suffer from depression less frequently than populations that eat fewer servings of fish. Because omega-3 can't be produced by the body, it's critical to incorporate fish, eggs or cod liver oil into your diet [source: China Daily]. Brown rice is an ideal dish to serve with salmon because it contains high amounts of selenium, low levels of which have been linked to poor moods [source: Magee].

3. Scrambled Eggs and Oatmeal
4. Spaghetti and Lean Meatballs
5. Mashed Potatoes and Turkey
6. Banana Split
7. Chili and Cornbread
8. Sweet Potato Souffle
9. Beef Stew with Veggies and Potatoes
10. Chocolate Anything

So, enjoy the meal! :)



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